7 Ways to Make Money Online

There are various ways to make money online. Owing to the constricted space allotted to this article, let us discuss this in relation to building and offering content to various websites. Content again is of different kinds - responder mails, articles, site-content etc. The following ways to make money online are perhaps the easiest for any writing professional:

1. Promote yourself: When you write content, always make sure that there is a short advertisement or a link to your website at the end or in the author's bio box. People who appreciate your writing skills can get in touch with you for their requirements.

2. Affiliate Products: In the author's bio box, you can also promote affiliate products and make commissions on the sales made through the links. You could simply register a domain name, put it in the author's bio box and redirect it to the affiliate link.

3. Content Sites: Build a content website with your own articles. These websites attract a lot of free traffic from search engines. You could place Google Adsense advertisements on the content site pages and earn by the click. This probably is one of the easiest ways to make money online.

4. Blogs: Publish a blog. Blog is a favorite with search engines due to fresh contents updated regularly. You can publish the blog with small bits and pieces form your own articles to attract more traffic from search engines.

5. Mailing Lists: Collect information from your visitors including their email addresses. This would help you to send newsletters and promotions regularly.

6. Info Products: Accumulate enough articles to make them into an e-book. Make the articles continuous and divide them into chapters. With little changes, you can have a e-book to sell.

7. Viral E-Book: Use the viral marketing approach, add a promotional copy and some of your own links and affiliate links and give it away free. This will help advertise your products and services free, by far one of the best ways to make money online.

Out of the myriad ways available to make money online, selling intellect is a no investment business. It only involves your time. Intellect at its lowest rung is content development, requiring only good imagination and language skills.

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Know Your Muscles - The Lower Body

Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge what's needed to make improvements. In this article we'll get to know the muscles that make up the lower body.

This is where you'll find the big, strong muscles that allow us to get around. The main muscles found below the waist are as follows:

1. Quadriceps femoris - this is a group of four muscles found at the front of the thigh. These are the vastus lateralis on the outside, the vastus medialis on the inside, the vastus intermedius between them, and the rectus femoris above them. The role of these muscles is to extend the leg from a bent position.

2. Hamstrings - these are found to the rear of the leg and consist of the biceps femoris, semitendinosus and semimembranosus. The hamstrings are used to flex the knee in the act of pulling the heel towards the buttocks.

3. Gluteals - these make up the buttocks and consist of the gluteus maximus covering the hip joint and the gluteus medius and minimus on the outside of the hip. The gluteus maximus facilitates hip extension while the other two lift the leg to the side in an action called hip abduction.

4. Hip flexors - these are found opposite the glutes on the front of the pelvis. Consisting of the psoas major and iliacus they raise the leg to the front.

5. Calves - these consist of the gastrocnemius and the soleus. Their role is to extend the foot at the ankle.

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Know Your Muscle Building Exercises - The Legs

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onwards and upwards.

Part of this analysis should include an assessment of the core exercises that make up your bodybuilding training program. In this article we'll look at the leg exercises that have proven their worth to serious bodybuilders for many years. Where appropriate a series of exercises suitable for achieving pre-exhaustion will be presented. All exercises should be performed to failure with one set of six to eight reps.

1. Leg extension - this exercise will allow you to isolate the thigh muscles preserving the strength of the other leg muscles for the compound exercise to follow.

- Push the pads until the knees are almost locked.

- Pause.

- Lower with control to the starting position.

2. Leg press - you can move straight on to this exercise if you are sufficiently experienced.

- Place your feet firmly at shoulder width on the foot board.

- Bend the legs until they are almost touching the chest.

- Pause.

- Return with control to the starting position.

3. Calves - the best way to work the calves is to perform raises on special gym equipment that allows standing raises and sitting raises to work both calf muscles.

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Know Your Muscle Building Exercises - The Back

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onwards and upwards.

Part of this analysis should include an assessment of the core exercises that make up your bodybuilding training program. In this article we'll look at the back exercises that have proven their worth to serious bodybuilders for many years. Where appropriate a series of exercises suitable for achieving pre-exhaustion will be presented. All exercises should be performed to failure with one set of six to eight reps.

1. Lat machine pulldowns - this exercise has been chosen because it allows you to isolate the lats and rest the biceps for the compound exercise to follow.

- Take a shoulder width grip.

- Pull arms towards the thighs keeping the arms straight.

- Pause.

- Return the bar slowly to the starting position.

2. Pulldowns - you can move straight on to this exercise if you are sufficiently experienced. Using the same machine, take an under hand grip because this will make better use of biceps strength thus maximizing the effects of the workout.

- Take a shoulder width grip.

- Pull bar to the chest area.

- Pause.

- Return the bar slowly to the starting position.

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Know Your Muscle Building Exercises - The Shoulders

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onwards and upwards.

Part of this analysis should include an assessment of the core exercises that make up your bodybuilding training program. In this article we'll look at the shoulder exercises that have proven their worth to serious bodybuilders for many years. All exercises should be performed to failure with one set of six to eight reps.

1. Dumbbell lateral raises - this exercise provides the best way to develop the lateral head of the deltoid.

- Hold the dumbbells at the sides with the palms facing the thighs.

- Raise the arms up and to the sides until parallel to the floor. Make sure the elbows remain slightly bent.

- Pause.

- Lower with control to the starting position.

2. Bent-over dumbbell lateral raises.

- Bend over at the waist with the knees slightly bent.

- Raise the arms up and to the sides as high as possible.

- Pause.

- Lower with control to the starting position.

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Using RSS To Make Money Online

You probably know that RSS stands for "Remote Site Syndication", but what does that really mean to you as a marketer and more importantly can you use RSS to make money online?

As you keep reading you will learn to understand the benefits of using this recent technology in your internet marketing efforts to increase traffic and profits.

Plainly put, RSS feeds are printed in XML, a unique mark up dialect much like html. That means that they have mechanisms included that detect structures in a file. The structures identify the content and how that content will be displayed inside that file. RSS is what makes big newscast websites feasible: RSS documents are used to generate a data feed which will send headlines, links or virtually any other portion of information to a channel viewer application, regularly called a news reader.

These readers are subscribed to certain RSS feeds and constantly check them, alerting the user when any new information has been added to the RSS feed.
So, how can you use this to your benefit in internet marketing?
Here are the most common ways to integrate RSS feeds into your marketing plan:
you can use RSS to replace any email marketing you are presently doing, use RSS feeds to increase traffic to your blog or web site or build your own RSS feed so your messages and information show up on thousands of websites, blogs and desktops via the internet.

While many marketing experts will agree that email marketing isn't over, with the advent of increasing spam complaints and filters coupled with the danger of viruses originating from an email, more and more people are wary of even opening your email.

With RSS, your email won't ever get filtered and have a greater chance of actually being read vs. a normal email and your marketing outcome can only be better when people actually read your messages. You can even incorporate autoresponders in conjunction with RSS.

With RSS feeds on your web site or blog allows you to add dynamic theme related content to your web pages making your web site or blog very popular with the search engines. The constantly updated content is just what the search engines desire and helps increase your search engine ranking with more traffic driven to your page.

Possibly the best way to use RSS to help your online marketing goals is to establish your own RSS feed. This way your information will be available on any website that is using the RSS feed you are supplying that information to.
There's even automated software to submit your RSS feeds to the different directories that furnish the feeds to people using them as described above.

RSS is still a relatively unknown technique of increasing traffic to websites, but is becoming more accepted every day. As an internet marketer, this is a great opportunity to benefit by this this new technology before all the online gurus start taking advantage of RSS.

There is a lot of information on the internet pertaining to RSS and how to use it as a tool in marketing. The basis of this writing is only the tip of the iceberg to get you aquanted with Remote Site Syndication, and yes you can make money with rss!

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Killer Content For Your Niche

In this Killer Content Review I would like to focus on one specific and very powerful feature the product is equipped with, and that is the 980 niches it directly supports.

Socrates Socratous has been an innovator in Internet marketing for years and if he has spent over 18 months developing a product, you know it is a complete solution.

Selecting the right niche is the most important part of a marketing campaign and people either put too much thought into or not enough. Unfortunately the latter is more common.

Killer Content is definitely the right name for this product because they have an insane amount of content right your fingertips (over 150,000 articles). With this much content, leave it to Socrates to take something as potentially frustrating finding content for your niche and making it a simple click of a mouse. This is proof that experience does count.

All this content is categorized into 980 distinct niches with that number changing daily, not only being added too, but being modified as trends change. Killer Content is not a static product that will ever be finished. It is a living monster that is lurking behind the scenes and adapting to every change in the Internet environment.

Having over 980 niches available at the click of a button was just not quite impressive enough for this Socrates Socratous character though. All of the content within each niche is even searchable by keyword. If your niche would benefit from content with, let’s say “party balloon”, one click later and you have thousands of articles in your specific niche with your specific keyword to choose from.

Everyone always says to act now because space is limited, but with Killer Content space really is limited. The dynamics of Internet marketing have changed and Killer Content will become the industry standard without a doubt.

I strongly suggest, no I urge you to look at this product now. If you miss out on this opportunity you will be paying a freelancer to use their Killer Content account to do the work for you, and that would be a shame.